October 30, 2019

Inside Denver: Practicing Mindfulness

On Wednesday, June 19, we hosted our monthly Inside Denver Twitter chat with Blake Communications. The chat’s focus was practicing mindfulness. We welcomed the following guests to the chat.

  • Kïrsten Blake, Chapter BE, Narrative Coach & Facilitator, @ChapterBe
  • Taylor Borman, Meditation Studio App, Content Marketing Manager, @meditationsapp
  • Amy Dalton, Amy Dalton Life, Lifestyle Consultant, @amy_dalton_life
  • Doug Miller, DaVita, Team Wisdom, Senior Director, @dougleemiller
  • Juli Rathke, Founder/Publisher at YOGA + Life® Magazines, Human Condition Expert and Executive Coach, @JuliRathke

We kicked off the chat asking guests to define mindfulness.

Question 2 asked guests to share how we can incorporate and practice mindfulness in our lives.

Guests provided their thoughts on the benefits of practicing mindfulness.

Along with benefits come challenges. This is what the guests said.

Question 5 asked guests to talk about trends related to mindfulness.

The final question gave guests an opportunity to share resources around mindfulness.

A special thank you goes out to all of our guests for sharing their insight into practicing mindfulness! Mark your calendars for the next Inside Denver Twitter Chat – July 17.